Gluten free, Grain free, Refined-Sugar free, Lactose free, Yeast free, All Natural cuisine!
"By altering the nutrition we take in, we can effect the constitution of our intestinal flora, and bring it back into balance, healing our digestive tracts and restoring proper absorption."
Read more about it at

Wednesday, July 11, 2012

Chicken Nuggets

Almond Flour makes some awesome fried foods! These SCD Chicken Nuggets are Gluten-free, Grain Free, Yeast Free, refined sugar free, and lactose free.

4 Chicken breasts, cut in bite sized pieces
3/4 cup Almond Flour
1 egg
1 tbsp water
1/4 cup oil
salt & pepper to taste
(Add 1/3 cup shredded Parmesan for Chicken Parmesan!)

Heat oil in a large skillet on medium-low heat. Put almond flour in one bowl, beat the eggs and water in another. Season the chicken with salt and pepper then dip chicken pieces in egg, and then almond flour mixture, and place in heated oil. Cook for 2-3 minutes or until starting to brown then flip. Put on a paper towel to drain when fully cooked and serve with Honey mustard or SCD Ranch (Will post condiment recipes soon)

*Tip - I like to season my chicken instead of the flour. I feel like I have more control over the salt content and flavor ;)


  1. Hi Michele! I saw your link on the Crohn's forum. Believe it or not, I never knew there was something called almond flour.

  2. Hahaha don't worry, I didn't either lol. I was like, nut flour? You mean like peanuts? =P Was a bit intimidating at first but now I just can't believe how much easier it is to work with than regular flour and SOOOOO good for you. Thanks for checking out my blog ;) You are officially my first comment! *Throws confetti*

  3. Thank you for this recipe. Delicious!