GF, SF, DF

Gluten free, Grain free, Refined-Sugar free, Lactose free, Yeast free, All Natural cuisine!
"By altering the nutrition we take in, we can effect the constitution of our intestinal flora, and bring it back into balance, healing our digestive tracts and restoring proper absorption."
Read more about it at http://www.breakingtheviciouscycle.info/p/science-behind-the-diet/

Recipe Index

Breakfast 
Bacon & Eggs Cups 
SCD Yogurt
Blueberry Lemon Muffins
Bratwurst & Peppers with Fried Eggs 

Beef
Bacon Cheeseburger w/ Portobello Bun 
Bacon Wrapped Meatloaf 
Roast Beef , Lunch Meat!
Spaghetti w/ Zoodles 
Stuffed Mushrooms 
Zucchini Stroganoff
 
Chicken
Bacon Wrapped Chicken
Chicken & Broccoli "Alfredo"
Chicken Cacciatore
Chicken Fajitas w/ White Bean Tortillas  
Chicken Nuggets 
Chicken Salad
Chicken Teriyaki w/ Cauliflower Rice
Creamy Garlic Chicken & Bacon Stuffed Zucchini
Roasted Chicken w/ Gravy 
Smothered Chicken 

Pork  
Bacon Strips on a Cookie sheet
Bratwurst & Peppers with fried Eggs
Roasted Cauliflower Jumbalaya

Fish
Baked Salmon 
Fried Catfish 
Cauliflower Rice Sushi

Side Dishes
Cauliflower "mock potato" Salad 
Cauliflower "White Rice"

Breads
Banana Bread
Grain Free Sandwich Bread 
Instant Mini Pizza Dough (Microwave!)
White Bean Sandwich Bread
White Bean Tortillas

Pizza
Cauliflower Pizza Dough
Creamy Garlic Pizza Sauce
Instant Mini Pizza Dough (Microwave!)
Pizza Dough

Desserts 
Apple Raisin Spice Muffin
Banana Bread 
Carrot Cake w/ Cream Cheese Frosting 
Coconut Raisin Cookies
Cut-Out "Sugar" Cookies
Peanut Butter Cookies
Pecan Pie
Pie Crust, Savory or Sweet
Strawberry Shortcake Cupcakes 

Smoothies! 
Blueberry Pineapple Banana Smoothie
Orange Banana Pineapple Smoothie 

 Snacks/Dips 
Apple Cinnamon Chips
Honey Roasted Pecans 
SCD Yogurt
Zucchini/Squash Chips



Condiments/Sauces/Gravy
How to thicken Gravy 
Ketchup 
Mayonnaise, cooked
Teriyaki Sauce







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