GF, SF, DF

Gluten free, Grain free, Refined-Sugar free, Lactose free, Yeast free, All Natural cuisine!
"By altering the nutrition we take in, we can effect the constitution of our intestinal flora, and bring it back into balance, healing our digestive tracts and restoring proper absorption."
Read more about it at http://www.breakingtheviciouscycle.info/p/science-behind-the-diet/

Monday, July 30, 2012

Spaghetti w/ Zoodles

Just another simple old fashioned home cooked meal ;) This SCD Spaghetti w/ Zoodles is Gluten-free, Grain Free, Yeast Free, refined sugar free, and lactose free.


3 medium Zucchinis (1 Zucchini is about 1 large serving or 2 small servings of noodles)
1 lb Ground Beef
1 small White Onion, diced (great health benefits in white onion)
2 large cans Hunts Crushed Tomatoes
1 small can Hunts Diced Tomatoes, drained
3 oz Tomato Paste
1 Tbsp Minced Garlic
1 tsp Salt
1 tsp Italian Seasoning
1 tsp Honey
Salt & Pepper to taste (for ground beef)
2 Tbsp Oil


In large pot saute the diced onion in the oil until just starting to brown, about 5-10 minutes. Add the minced garlic and cook for another 2 minutes. Add the Tomato Paste to the Onions and Garlic and cook for another 2 minutes. Add canned Tomatoes (crushed & diced), Salt, Italian Seasoning, & Honey. Cover and bring to boil. Once boiling reduce to simmer and cover.

In a large skillet cook and season ground beef until no longer pink. Drain and add to sauce. Simmer Meat Sauce for an hour. Serve with Zucchini noodles (Zoodles!)









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