GF, SF, DF

Gluten free, Grain free, Refined-Sugar free, Lactose free, Yeast free, All Natural cuisine!
"By altering the nutrition we take in, we can effect the constitution of our intestinal flora, and bring it back into balance, healing our digestive tracts and restoring proper absorption."
Read more about it at http://www.breakingtheviciouscycle.info/p/science-behind-the-diet/

Friday, July 20, 2012

Cauliflower "Mock Potato" Salad

Quick and easy side dish that even the kiddos will love. An easy spin off of Potato Salad and it's even better the next day!



1 Head Cauliflower, chopped
1/2 Red Onion, minced
2 Sticks Celery, minced
2 Egg, diced
1 Cup SCD Yogurt
1 Cup SCD Mayonnaise
1/2 tsp Salt (I actually use 1 tsp but start with 1/2 and go from there)
1 TBSP Mustard

Take stem and leaves off of Cauliflower head and discard or save for soup. Chop Cauliflower into bite size pieces and boil. I boil them for about 30 minutes because I like mine soft, check throughout until it reaches the tenderness you desire.

While cauliflower is cooking Mince onions, celery, and dice eggs and add them plus all remaining ingredients into bowl and mix until combined well.  Once Cauliflower is cooked fold it into the mixture and let sit 10 minutes before serving so flavors can melt nicely together. Be sure to add any of your favorite herbs or seasonings to your taste :) Enjoy.


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