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"By altering the nutrition we take in, we can effect the constitution of our intestinal flora, and bring it back into balance, healing our digestive tracts and restoring proper absorption."
Read more about it at http://www.breakingtheviciouscycle.info/p/science-behind-the-diet/

Wednesday, November 14, 2012

Homemade Teriyaki Sauce

Non-SCD Teriyaki Sauce


1/2 Cup Tamari Soy Sauce
1/2 Cup Pineapple Juice
1 Cup Water
1Tbsp Minced Garlic
1/4 tsp Ground Ginger (optional, I don't care for it)
1 Cup Honey

Bring all ingredients to a boil in a sauce pan.
Reduce to medium heat and simmer for about 15 minutes until reduced by half.
The mixture will be bubbly while simmering, so take off heat to check reduction after 15 minutes.
Vuala! Teriyaki sauce =D
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11 comments:

  1. UnknownOctober 19, 2014 at 11:54 AM

    I'm sorry to tell you this but both teriyaki and soy are illegal on SCD.
    http://www.breakingtheviciouscycle.info/legal/listing/T/

    ReplyDelete
  2. Nana's NattersApril 15, 2015 at 3:34 PM

    If you use SCD legal (homemade) soy sauce, this IS SCD LEGAL! And teriyaki is only non-legal because of the ingredients in it. Homemade with legal ingredients is fine.

    ReplyDelete
    Replies
    1. Keith W.April 15, 2015 at 11:40 PM

      SCD legal is not synonymous with homemade.

      If you have a secret to making soy sauce without soy, I'd love to hear it. Otherwise, please stop spreading misinformation as soy is simply not legal in any form:

      http://www.breakingtheviciouscycle.info/knowledge_base/detail/soy/

      "...all Soya products fermented or not are illegal."

      Delete
    2. MichelleOctober 27, 2015 at 1:14 PM

      Thank you for your comments. I will change this to a non SCD post and search frantically for an alternative to sauce sauce! I love teriyaki sauce lol

      Delete
  3. UnknownSeptember 22, 2015 at 4:07 PM

    I know that Tamari Soy Sauce does not contain wheat. However, Elaine still does not recommend soy. Please see: http://www.breakingtheviciouscycle.info/knowledge_base/detail/soy/

    ReplyDelete
    Replies
    1. MichelleOctober 27, 2015 at 1:12 PM

      You are absolutely correct. For some reason I completely missed that. This is a sad day lol. I love my teriyaki sauce. I suppose this will have to be a non-SCD post. Thank you so much for bringing this to my attention.

      Delete
  4. UnknownMarch 24, 2016 at 12:46 PM

    Try Coconut Aminos

    ReplyDelete
  5. Montana PaulFebruary 25, 2017 at 8:07 PM

    I was just looking up this recipe (I'm new to SCD), and I found that there is a product called Coconut Aminos. I'm not sure yet if this is "legal", but there is hope....:O)

    ReplyDelete
  6. UnknownSeptember 5, 2017 at 1:37 PM

    I thought soy sauce wasn't SCD legal...

    ReplyDelete
  7. Cineflock LLCJune 6, 2020 at 7:41 AM

    Coconut aminos and the homemade soy sauce recipe would work in this as substitutes

    1/4 c red wine vinegar
    4 tbsp honey
    1/4 tsp ginger minced
    1/2 tsp black pepper ground
    2 cloves garlic finely pounded
    3 c water
    1 tsp salt

    INSTRUCTIONS
    Combine all the ingredients in a small stovetop pan and cook over medium heat for 15 to 20 minutes or until reduced to 1/2 to 2/3 cup.
    Bottle and store in the refrigerator for up to 2 weeks.

    ReplyDelete

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