GF, SF, DF

Gluten free, Grain free, Refined-Sugar free, Lactose free, Yeast free, All Natural cuisine!
"By altering the nutrition we take in, we can effect the constitution of our intestinal flora, and bring it back into balance, healing our digestive tracts and restoring proper absorption."
Read more about it at http://www.breakingtheviciouscycle.info/p/science-behind-the-diet/

Thursday, October 18, 2012

Blueberry Pineapple Banana Smoothie

We have smoothies daily, this one is my favorite!


1 Cup Frozen Blueberries
1 Banana
1 Cup Ice
1 Small can Dole Pineapple Juice
1 Tbsp Honey (We like it sweet! Try without honey first)

Put all ingredients but the honey into a blender and blend until smooth. Add honey to obtain desired sweetness. (It is already very sweet)

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