GF, SF, DF

Gluten free, Grain free, Refined-Sugar free, Lactose free, Yeast free, All Natural cuisine!
"By altering the nutrition we take in, we can effect the constitution of our intestinal flora, and bring it back into balance, healing our digestive tracts and restoring proper absorption."
Read more about it at http://www.breakingtheviciouscycle.info/p/science-behind-the-diet/

Saturday, June 22, 2013

Roasted Cauliflower Jumbalaya

Another great substitute recipe using Cauliflower! Cauliflower Jumbalaya



One Pan Meal! 

1 Head Cauliflower, Riced (or 1 lb frozen Cauliflower, riced)
1 Can Diced Tomatoes
1 Jalapeno Diced
1 Onion Diced
1 Green Pepper Diced
2 Ribs of celery, thin sliced
2 Cloves of garlic minced
1 Kielbasa (I will put the legal brand next time I buy it)
Lemon Juice
4 Boneless Skinless Chicken Thighs (Season with olive oil, lemon juice, paprika, Cajun seasoning 1 hour to overnight)
Add shrimp or other proteins if you want
1 tsp Paprika for chicken, 1 tsp for 'rice' mixture
1 tsp thyme
1 tsp basil
Chile flakes to taste for spice
1 Tbsp Cajun Seasoning, add more to taste
Chopped Parsley
Salt & Pepper to taste

Preheat oven to 400*
Spread an even layer of the riced Cauliflower on a parchment lined cookie sheet.
Sprinkle Cajun seasoning evenly over cauliflower rice.
*Skip this step "Roast for 30 minutes" if using frozen, or just want your cauliflower firmer. I find softer veggies are easier on my stomach* 
Take cookie sheet out and add drained diced tomatoes, onions, bell peppers, celery, minced garlic and mix well.
Lay 2 chicken thighs seasoned in empty spot on cookie sheet.
Roast for another 20 minutes.
Take out and Flip chicken
Add sliced kielbasa and roast for another 10 minutes.
Slice chicken and mix everything together.
Season with salt & pepper as needed and serve.

1 comment:

  1. I am hosting a blog carnival this month with a grain-free bars theme. I’m hoping you may want to participate: http://mrsedsresearchandrecipes.blogspot.com/2013/07/go-ahead-honey-its-gluten-free-raising.html

    Tracee

    ReplyDelete