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"By altering the nutrition we take in, we can effect the constitution of our intestinal flora, and bring it back into balance, healing our digestive tracts and restoring proper absorption."
Read more about it at http://www.breakingtheviciouscycle.info/p/science-behind-the-diet/

Saturday, October 13, 2012

Apple Cinnamon Chips

I can never make enough of these! My kids love these so much that no matter how big the batch that I make is, it will be gone the same day. Another awesome crunchy SCD snack. SCD Apple Cinnamon Chips.

Apples
Lemon Juice
Cinnamon

Preheat Oven to 200*
Line a cookie sheet with parchment paper, or line your oven racks with foil and then parchment paper for large amounts.
Slice Apples with a mandolin or knife, dip in lemon juice, and then lay them out in one layer not touching.
Bake for 1 hour and then flip.
Bake for another hour or so until they begin to turn light brown.
Let cool and they will get crunchier.

2 comments:

  1. I am trying this right now! I had some left over apples that were already sliced that I had to find a way to use. I think I made them too thick this time, but you learn a little more every time you cook so next time I bet they will be perfect. Thanks for the recipe!!!

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  2. At what point do you put the cinnamon on the apples?

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